Antioxidants help reduce wear and tear on our cells and may even help prevent serious diseases such as cancer. You also get additional antioxidant power from lycopene, a natural, nutritious compound found in tomatoes and watermelon. Other Healthy Grapefruit NutrientsĪ grapefruit supplies about 10% of your daily potassium needs, along with 8% of your requirements for thiamine and folate. Vitamin A is very important for eye health and, like vitamin C, supports the immune system and helps protects against inflammation. Grapefruits also have another benefit that is not shared by other citrus fruits, and that’s their high level of vitamin A, or beta carotene.Īn orange provides about 4% of the vitamin A you need, while a whole grapefruit can deliver over 50% of your requirement. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease. Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In addition to fiber, grapefruits have more in store. Weight management: Fiber helps you feel fuller for longer so you can feel satisfied with less food. ![]() Healthier cholesterol levels: Eating plenty of fiber can help keep low-density lipoprotein (LDL) cholesterol in check.Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure.Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Benefits of GrapefruitĪlthough grapefruit is mostly water, it is a very healthy food, with high levels of vitamins, minerals and nutrients. Here are some insights on what makes grapefruit a delicious part of a healthy diet. Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo.
0 Comments
Leave a Reply. |